Mobility Mondays with Sage Studios

Description

Join us for the perfect way to start your week, create new habits, and rediscover the joy of movement.

Ashley is an instructor who celebrates Health At Every Size and does not promote diet culture. This 6-week series focuses on easy, pain-free ways increase mobility by exploring fun exercises with a gentle approach. Whether you are on a fitness journey, or just need a little motivation to get out of the house, Ashley will guide you through a series of simple workouts to leave to you relaxed, refreshed and ready for more. 

Due to concerns over Covid-19, class size is limited and mask wearing is required for those who are not vaccinated. 

Class dates are as follows: March 7, 14, 21, 28, April 4th and April 11.